Become your best self
by strengthening your mental fitness.
In the past 10 years, we've helped thousands of people better manage growing stressors at work and at home. When left unchecked, stress can lead to more serious mental illness. We're here to make sure it doesn't get to that point.How it Works
Starling Minds is a confidential online mental fitness program that:
Trains your brain to rewire
negative thinking patterns that
lead to mental illness
Helps you become better
equipped to face adversity
and cope with stress
Makes you the most confident
version of yourself so your
Thousands of people use Starling Minds to become more resilient everyday.
Doing this work and making it a priority has made a big difference for me. Simply reflecting on situations and seeing that there are others who worry about the same stuff that I do has made a big difference and helped me to feel more connected and less isolated in my struggles.
I realize now how my mental health has been flagging for many years, but I didn’t realize that I wasn’t coping well until recently. I was slowly depleting my battery until there was nothing left.
I now take time to breathe, relax, and calm myself – even if only one minute at a time. That has really helped reduce my feelings of worry.
Starling Minds at Work
- Benefits to You
Starling Minds’ programs provide you with the knowledge, tools, and techniques you need to become more mentally resilient. We offer two programs: One designed to help you become more mentally resilient at work and in your personal life, and one specifically designed to help you return to work if you are on disability leave.Learn More
Starling uses evidence-based strategies like cognitive behavioral therapy to help you better manage your mental health. The majority people who use Starling become more mentally resilient and move up the mental health continuum by lowering mental health symptoms like anxiety and depression.
86% of people who use Starling Minds become more mentally resilient and experience lower mental health symptom scores in the categories of sadness, anxiety and worry. Additionally, through difficult times, Starling helps 71% of people remain productive at work.