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We know how stressful life can get. We're here to help.

We've helped thousands of people strengthen their mental resilience to manage stressors and become better leaders.

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Become your best self
by strengthening your mental fitness.

In the past 10 years, we've helped thousands of people better manage growing stressors at work and at home. When left unchecked, stress can lead to more serious mental illness. We're here to make sure it doesn't get to that point.

How it Works

Starling Minds is a confidential online mental fitness program that:

  • Trains your brain to rewire

    negative thinking patterns that

    lead to mental illness

  • Helps you become better

    equipped to face adversity

    and cope with stress

  • Makes you the most confident

    version of yourself so your

    well-being flourishes

Thousands of people use Starling Minds to become more resilient everyday.

Starling Minds at Work

  • Programs
  • Benefits to You

Starling Minds’ programs provide you with the knowledge, tools, and techniques you need to become more mentally resilient. We offer two programs: One designed to help you become more mentally resilient at work and in your personal life, and one specifically designed to help you return to work if you are on disability leave.

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Starling uses evidence-based strategies like cognitive behavioral therapy to help you better manage your mental health. The majority people who use Starling become more mentally resilient and move up the mental health continuum by lowering mental health symptoms like anxiety and depression.


86% of people who use Starling Minds become more mentally resilient and experience lower mental health symptom scores in the categories of sadness, anxiety and worry. Additionally, through difficult times, Starling helps 71% of people remain productive at work.

Everyone has a story.

Meet Kate. A real-life Starling member who shares her story and how our program helped change her life.

Ready to take a proactive
approach to your wellness?

Register Now